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Breaking Spiritual Strongholds

Preview, Guidelines and 7 Day Fast Program

Kingdoms Child Ministries


How to Break Strongholds and keep them Broken!

Kingdoms Child Ministries

Breaking Strongholds Series

Guidelines, Program and 7 Day Fast


NOTE: The Breaking Strongholds 7 day Fast is my own tested version of a fast to break strongholds. It can be used by those who cannot fast from eating food also. Contact me for more info.



What a marvelous freedom God gives us in the area of fasting. Jesus assumes that we will fast, yet he leaves the choice of when to fast, the length of our fast, and the decision of how we will spend our time while fasting completely up to us


As we look at the Bible it becomes evident that fasting was practiced more often than Christians usually practice it today. In fact, among most American Christians fasting is entirely neglected. I want to challenge you today to begin the practice of fasting. If you accept the challenge of God's Word to fast, I would like to provide some guidelines for you as you begin to make this a more regular part of your Christian life. The Lord will reward your efforts at fasting. Here are some individual guidelines for doing any fast.

*Reach a personal conviction on the subject through careful Bible study. -- Get into the Word on your own. See what the Bible really says about fasting. Check the things that have been said here, read the Scripture references listed in this article and the ones listed below, and go deeper.

*A physician's note: Make sure you are medically able to fast before attempting it. Some brothers and sisters that I know can only do a one-day partial fast. They drink different types of juice, but take no food or other liquid. God knows and understands their medical condition and does not expect them to harm their temple (1 Corinthians 6:19) in order to be spiritual. There are no rigid standards about fasting in the Bible that say you must do this or that.

*Begin with short fasts and gradually move to larger periods of time if you desire. If you've never fasted before, you need to start slow. Don't start with a three day fast.

*Be prepared for some dizziness, headache, or nausea in the early going. Most of our bodies have never gone without food for longer than a few hours.

*Break a prolonged fast gradually with meals that are light and easy to digest. Trying to gorge yourself following a fast will only make you sick and will leave you with an unpleasant memory of fasting.

*Enter with a positive faith that God will reward those who fast with the right motives. - Jesus gave this promise: When you fast, your Father, who sees what is done in secret, will reward you (Matthew 6:. 

*Sometime during your fast, mix your fast with prayer, time in Scripture reading, singing, or devotional reading. Remember: fasting is not an end in itself. Seek the Lord, not the experience of fasting.

*Keep checking your motives concerning your fasts. Hypocrisy and spiritual pride can easily creep in. There is a reward for fasting, but only fasting done with the right motives (Matthew 23:2.

*Fasting means to refrain from eating or indulging with spiritual communication in mind. How do we know this? Because fasting always occurs together with prayer in the Bible - ALWAYS. You can pray without fasting, but you cannot fast (Biblically speaking) without praying. Biblical fasting is deliberately abstaining from food or other indulgences for a spiritual reason: communication and relationship with the Father.




Ezra 8:21-23; 10:6 / Nehemiah 1:4 /Esther 4:16 /Job 33:19,20 /Psalm 69:10; 102:4

Isaiah 58:6 /Daniel 9:3,20-23; 10:3 /Joel 2:15 /Exodus 34:28 /Deuteronomy 9:9-18

2 Samuel 12:16,17 /Matthew 4:2; 6:16; 9:15 /Acts 13:3; 14:23 /1 Corinthians 7:5

2 Corinthians 11:27,28 /Jonah 3:5,10 /


KingdomsChild Ministries

Evangelist Cookie Hunter

[email protected]


Breaking Strongholds 7 Day Fast.

Day 1-Idolatry

Materialism- the love of stuff, Pride- Ego, Self. 

Our hearts and minds must be centered on God and on others. This is why when asked what is the greatest commandment, Jesus replied “Love the Lord your God with all your heart and with all your soul and with all your mind” (Matthew 22:37). When we love the Lord and others with everything that is in us, there will be no room in our hearts for idolatry.

*Refrain from eating anything that is sweets.


The Lord is my shepherd, I shall not want.

He makes me lie down in green pastures;

he leads me beside still waters;

he restores my soul.

He leads me in right paths for his name's sake.

Even though I walk through the valley

of the shadow of death,

I fear no evil;

for you are with me;

your rod and your staff--they comfort me.

You prepare a table before me

in the presence of my enemies;

you anoint my head with oil;

my cup overflows.

Surely goodness and mercy shall follow me

all the days of my life,

and I shall dwell in the house of the Lord


--- Psalms 23: 1-6


Day 2- Fear/ Distrust

Trusting God is a refusal to give into fear. It is a turning to God even in the darkest times and trusting in Him to make things right. This trust comes from knowing God and knowing that He is a good God who only wants to give His children good things. It is as Job said when he was experiencing some of the most difficult trials recorded in the Bible, “Though he slay me, yet will I trust in him (Job 13:15 NKJV).”

Once we have learned to put our trust in God, we will no longer be afraid of the things that come against us. We will be like the psalmist and, “…let all those rejoice who put their trust in You; Let them ever shout for joy, because You defend them; Let those also who love Your name Be joyful in You (Psalm 5:11).

*Refrain from eating any meat.


Almighty God, the Refuge of all that are distressed, grant unto us that, in all trouble of this our mortal life, we may flee to the knowledge of Thy lovingkindness and tender mercy; that so, sheltering ourselves therein, the storms of life may pass over us, and not shake the peace of God that is within us. Whatsoever this life may bring us, grant that it may never take from us the full faith that Thou art our Father. Grant us Thy light, that we may have life, through Jesus Christ our Lord. Amen.

Day 3- Disobedience

Are you rejecting Gods Word and living a life of disobedience? If you are, you need to study God’s Word and pray for guidance, seeking His will for your life, and living out that will as best as you can, moment by moment, day by day. Have you come to know Christ as you Lord and Savior? The process is simple as long as you are sincere in seeking a relationship with Christ. You need to recognize your sins, and then accept Christ as the only One who can save you from the penalty of your sins. Find a good bible-based church, learn the meaning of salvation-Romans 8:38-39; Matthew 28:20). Remember, your salvation is secure in Jesus Christ (John 10:28-29), study Gods word often, surround yourself with people and activities that promote christian values and principles-(Hebrews 3:13; 10:24),Being baptized is identifying yourself with Jesus’ death, burial, and resurrection (Romans 6:3-4).

*Read the above scriptures during the day.


Lord, make me an instrument of your peace.

Where there is hatred, let me sow love,

Where there is injury, pardon

Where there is doubt, faith,

Where there is despair, hope,

Where there is darkness, light,

Where there is sadness, joy.

O Divine Master, grant that I may not so much

seek to be consoled as to console,

not so much to be understood as to understand,

not so much to be loved, as to love;

for it is in giving that we receive,

it is in pardoning that we are pardoned,

it is in dying that we awake to eternal life


Day 4- Judging 

Christians are often accused of judging whenever they speak out against a sinful activity. However, that is not the meaning of the Scripture verses that state, Do not judge. There is a righteous kind of judgment we are supposed to exercise—with careful discernment (John 7:24). When Jesus told us not to judge (Matthew 7:1), He was telling us not to judge hypocritically. Matthew 7:2-5 declares, For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. What Jesus was condemning here was hypocritical, self-righteous judgments of others.


In Matthew 7:2-5, Jesus warns against judging someone else for his sin when you yourself are sinning even worse. That is the kind of judging Jesus commanded us not to do. If a believer sees another believer sinning, it is his Christian duty to lovingly and respectfully confront the person with his sin (Matthew 18:15-17). This is not judging, but rather pointing out the truth in hope—and with the ultimate goal—of bringing repentance in the other person (James 5:20) and restoration to the fellowship. We are to speak the truth in love (Ephesians 4:15). We are to proclaim what God's Word says about sin. 2 Timothy 4:2 instructs us, Preach the Word; be prepared in season and out of season; correct, rebuke and encourage — with great patience and careful instruction. We are to judge sin, but always with the goal of presenting the solution for sin and its consequences—the Lord Jesus Christ (John 14:6).

*Refrain from judgemental attitudes and behavior.


O Lord my God,

Teach my heart this day where and how to see you,

Where and how to find you.

You have made me and remade me,

And you have bestowed on me

All the good things I possess,

And still I do not know you.

I have not yet done that

For which I was made.

Teach me to seek you,

For I cannot seek you

Unless you teach me,

Or find you

Unless you show yourself to me.

Let me seek you in my desire,

Let me desire you in my seeking.

Let me find you by loving you,

Let me love you when I find you.

--- St. Anselm


Day 5- Gossiping/ Bearing false witness

The Bible tells us that a perverse man stirs up dissension, and a gossip separates close friends (Proverbs 16:28). Many a friendship has been ruined over a misunderstanding that started with gossip. Those who engage in this behavior do nothing but stir up trouble and cause anger and bitterness, not to mention hurt, among friends. Those who guard their mouths and tongues keep themselves from calamity (Proverbs 21:23). So we must guard our tongues and refrain from the sinful act of gossip. If we surrender our natural desires to the Lord, He will help us to remain righteous. God rewards the just and the righteous, so we should all strive to remain as such. 

*Refrain from eating sour, bitter, salty foods and drink. 


Lord Jesus, Son of the Most Holy,

How Divinely pure Your thoughts are

Your Words only reflect wonders,

Parables worthy of searching minds.

I earnestly strive to parallel after You.

Tend to my need of respecting others,

That I may never gossip against anyone.

Guide me in the righteous path of life,

Where sensational gossip is non-existent.

If by Your will, my intervention is required,

Guide me to extinguish the attacks of others.

Jesus, You are the glorious light of truth


Day 6- Anger

First of all, anger is not always sin. God is angry (Psalm 7:11; Mark 3:5), and believers are commanded to be angry (Ephesians 4:26). Biblically, anger is God-given energy intended to help us solve problems. Examples of biblical anger include Paul confronting Peter because of his wrong example in Galatians 2:11-14, David being upset over hearing Nathan the prophet sharing an injustice (2 Samuel 12), and Jesus getting angry over how some of the Jews had defiled worship at God’s temple in Jerusalem (John 2:13-18). Notice that none of these examples of anger involved self-defense, but defense of others or of a principle.

But anger turns to sin when it is selfishly motivated (James 1:20), when God’s goal is distorted (1 Corinthians 10:31), or when anger is allowed to linger (Ephesians 4:26-27). Instead of using the energy generated by anger to attack the problem at hand, it is the person who is attacked instead. Ephesians 4:15, 19 says we are to speak the truth in love and to use our words to build others up, and not to allow rotten or destructive words to pour from our lips.

Proverbs 15:1 - A gentle answer turns away wrath, but a harsh word stirs up anger.

*Refrain from words of wrath; cursing, name calling, blasphemy.


O Lord, must I fear Your wrath?

Retribution is Yours by right

May I never dishonour Your Divinity,

My soul seeking to maintain Your love.

Shape my being into earnest kindness,

A reflection of Your perfection.

Grant me the grace of self-control,

That I may not display any anger.

Should I have such an outburst,

Instantly remind me to seek redress,

For such is offensive to You.

Anger is Yours alone to avenge. 

Day 7- Unforgiveness

Ephesians 4:32 declares, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Similarly, Colossians 3:13 proclaims, “Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.” The key in both Scriptures is that we are to forgive others, as God has forgiven us. *Why do we forgive? Because we have been forgiven

* Refrain from using pillows.


Grant unto us, Almighty God, in all time of sore distress, the comfort of the forgiveness of our sins. In time of darkness give us blessed hope, in time of sickness of body give us quiet courage; and when the heart is bowed down, and the soul is very heavy, and life is a burden, and pleasure a weariness, and the sun is too bright, and life too mirthful, then may that Spirit, the Spirit of the Comforter, come upon us, and after our darkness may there be the clear shining of the heavenly light; that so, being uplifted again by Thy mercy, we may pass on through this our mortal life with quiet courage, patient hope, and unshaken trust, hoping through Thy loving-kindness and tender mercy to be delivered from death into the large life of the eternal years. Hear us of Thy mercy, through Jesus Christ our Lord .





We hope you have enjoyed our Series of

Breaking Spiritual Strongholds and

The 7 Day Fast.


Kingdoms Child Ministries


Evangelist Cookie Hunter

[email protected]


January 14, 2016 at 6:38 AM Flag Quote & Reply

Site Owner
Posts: 26

I would like to apologize for the delay in opening this file. Hoping it gets fixed soon! God bless and keep in touch!


January 29, 2020 at 7:06 AM Flag Quote & Reply

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